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Sometimes it’s easy to eat the same proteins over and over again and hopefully, this list will give you new ideas when you’re making a keto grocery list.
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Some people can get away with eating more protein, but others might need to keep it at 15% or less to prevent gluconeogenesis and stay in ketosis.in terms of grams, this will usually fall around 0.7 to 0.9 grams of protein per pound of lean bodyweight (or 1.5 to 2.0.
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2) whisk the ingredients together and pour the mixture into ice cube trays.
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Use this list so you can easily refer back to it when you’re first starting keto.
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This is a summarized of the acceptable food list in the ketogenic diet plan.
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