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Then, based on your race distance, how much faster you’ll run if you’re able to get closer to your ideal weight.
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The bmi calculator will tell you if you're in the healthy weight range and, if necessary, how much you need to lose to achieve a healthy weight.
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Then, based on your race distance, how much faster you’ll run if you’re able to get closer to your ideal weight.
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To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level.
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Plan on shedding about a pound or two a week.
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Use this calorie calculator for weight loss to estimate how many calories you need to cut down on in order to achieve a given weight loss target, depending on whether or not you want to change your physical exercise level as well.
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Running one mile burns (on average) 100 calories.
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