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12 best foods for your brain health.
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When your blood vessels are congested or restricted, circulation becomes poor.
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Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following:
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Here are our top 12 foods that are very beneficial for brain (and heart) health.
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When your blood vessels are congested or restricted, circulation becomes poor.
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Cold water increases circulation in the brain.
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Although your brain weighs about 3 pounds, making up just 2% of your weight, it requires roughly 20 % of your body’s blood flow and oxygen!
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Blood flow is increased when the blood vessels are relaxed, warmed up, or dilated.
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